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Workshops & Activities

Join us for a weekend of fun and healing through deep breathing, yoga, nutrition, and mantra. Learn and grow as you open powerful life pathways, and nourish your body through delicious vegan cuisine.
EDUCATIONAL WORKSHOPS
1.   Chakra Healing
2.   Holistic Health
3.   Kemetic Culture
4.   Post Traumatic Slave DIsorder
5.   Pranayama
 
 
*Writing utensils will be provided
 
 
EXCITING ACTIVITIES                   
1.  Yoga
2.  African Dance                         
3.  Herbal Walks   
4.  Basketball
5.  Canoe
 
ITEMS TO BRING
Clothing                                                  Camping

1. Sun Hat                                               1. Bug/Tick Spray

2. Sweat Pants                                        2. Camera  

3. Sneakers                                             3. YogaMat

4. Sleeping bags or Covers                     4. Flashlight/Batteries

5. Sheets: 1 fitted. 1 flat.                         5. Citronella Oil or Candle

6. Rubber Shower Slippers                     6. Audio Recording Device

7. Swimwear                                            7.Travel Iron

8. Towel

9. Wash Rag

10. Soap

11. Travel Pillow                                        

 

Long pants & Socks are needed for hiking in the woods, and 2 pairs of  comfortable white clothing will be needed for meditation.

 

Please bring non perishable "healthy" snacks for your children. These will  not be provided and there wile  not be any individual refrigeration available.

 

Pleae do  nto bring any "canned" music. Crums, shekere, hand instrumens are fine.

 

*PARK RULES*

NO VIDEO TAKING

NO DRUGS

NO ALCOHOL

NO SMOKING OF ANY KIND

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